Thursday, 30 January 2014

Unrested and Stressed

Over tired. Over stressed. Over busy. Is it being young that keeps us over everything, or is it simply life with a chronic illness? I have yet to know the answer. It seems that whenever the world gets busy, all symptoms increase. And when there's one thing going on, there's a hundred things going on. And when there's a hundred things going on, you have no time to rest. It's a vicious cycle.

Sometimes I have to tell myself over and over again that I am not lazy because I want to lie down and go on Facebook when I get a free moment. The rest is so necessary to a person with a chronic illness, and it's not just a half hour you need. It can take a few hours to get the rest necessary. Don't feel guilt for the need to rest during the day: You are very strong and deserve it. You deserve to be able to take care of yourself the best way you know how to. That means relaxing when you need it. When things get busy, it's even more important to get this rest. Put yourself first.

Never let anyone make you feel guilty because you can't do a hundred things at once. Most people can't without some sort of breakdown within two weeks anyway. You are a strong individual and need to care for yourself. "No one can make you feel inferior without your consent." -Eleanor Roosevelt.


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