The best way to spend your day is calmly. Slow down: There's little need to rush. Smile at the weary stranger on the street. Live in the moment. Have a conversation with someone you never talk to but see every day. Notice the little things: The fresh flowers in a vase, the cooing baby on the bus, the brightly coloured postcards pinned on the wall. Don't let the small things frustrate you. Work with a smile. Let your friends know you love them.
The best way to end your day is calmly. Give yourself time for you. Take a soothing bath. Cuddle under a warm blanket. Lose yourself in a great book. Relax your body and your mind. Journal your thoughts and emotions. Don't dwell on the past. Scheme plans for the future.